Super Speed Reading | Fast Learning | Speed Read | Alternative Learning

Am I dead? Or is this one of those dreams? Those horrible dreams that seems like it last forever If I am alive, why? Why if there is a God a whatever, something, somewhere. Why have I been abandoned by everyone and everything I’ve ever known I’ve ever loved. Stranded. What is the lesson? What is the point? God give me a sign or I have to give up. I can’t do this anymore. Please just let me die. Being alive hurts too much. Well you almost had me fooled Told me that I was nothing without you Oh after everything you’ve done I can thank you for how strong I have become Cuz you brought the flames and you put me through hell I had to learn how to fight for myself And we both know all the truth I could tell I’ll just say this as I wish you farewell I hope you’re somewhere praying, praying I hope your soul is changing, changing I hope you find your peace Falling on your knees Praying I’m proud of who I am No more monsters I can breathe again And you said that I was done Well you were wron...

What’s up, everyone? Welcome to 30 Days of Yoga with Adriene. I’m Adriene, and I’m super excited. It’s day one, y’all. Let’s get started. All right, my friends. Today, we’re going to begin in a nice, comfortable, seated posture, sudassana, with one foot in front of the other. So just to stay on the same page, let’s draw the left heel in towards your center, and then the right leg comes in to follow. You can use a blanket or a block or a pillow. Even a book sometimes is nice to lift the hips up, if you feel like you’re getting trapped in this Mr. Burns posture here. So take a quick second to get settled in in a nice comfortable seat, one foot in front of the other. Make sure everything’s situated, and then when you’re ready, sit up nice and tall. See if you can align your head over your heart, your heart over your pelvis. You might take your fingers and touch your booty and move the fleshy part of the buttocks aside. You might fix your hair here. Just do all those little things, s...