3 TRICKS TO LEARN NEW KARATE TECHNIQUES FAST — Jesse Enkamp

3 TRICKS TO LEARN NEW KARATE TECHNIQUES FAST 3 TRICKS TO LEARN NEW KARATE TECHNIQUES FAST Have you ever struggled to remember all your karate techniques? You’re not alone, believe me. Memorize the wide range of karate moves, whether it be kata, kihon, kumite can represent a real challenge. I know it well, because I started studying karate as a child and I teach it since I was a teenager. Memorizing karate moves can be very difficult, and learning is a habit. But some of us they train only a couple of times a week, so that it becomes difficult to keep alive that habit of constantly learning new material: that’s why today I want to reveal three tricks to you to memorize any karate technique more quickly. Keep watching The first is analog, the second is digital while the third it is psychological in nature. Very interesting. The first trick to memorize any karate technique requires a very sophisticated equipment and technologically advanced in possession only of a narrow circle of the population: I’m talking about paper and pen; in other words, keep a training diary, just like this, it’s one of the best tools you can use for memorize your karate techniques.

Now, this diary I have here with me it dates back to the period in which I lived in Okinawa, the home of karate. I used to write everything down what I learned at every training, like that do not forget all those important details and feedback that the sensei gave me. Let me read an extract … So, let’s see … Here, this is from 2009, according to what is reported here; for example, here I wrote that when I do a mae geri, a front kick, I do not have to lower your shoulder while football.

And this is one of the many important details that I scored in 2009 in such a way as to remind me of it in the future, e as I read it now I can remember perfectly where I was the moment I wrote it. It is a very effective tool to remember things because it contains itself feedback: we move from a verbal function to a kinaesthetic, and that’s why he stays with you always.

At home I have batteries and stacks of these journals: from training camps when I travel, or I teach, or I train alone or simply from the lessons in the dojo. And it does not matter if you are a teacher or a student. If you want to remember all those fantastic things that you discover during your journey in the world of karate, take the habit of marking things. Does this make sense? Fantastic, let’s go on. The second tool to memorize each karate technique is, as I said earlier, of a more strictly digital nature, and it is this: get yourself a cell phone, or a video camera, something to film the techniques with. The photos are one thing, but the videos are even better. Now, I’m not asking you to film your instructor or filming your sensei, as it can sometimes seem rude, especially if you do not ask permission before. But here’s how I do it: after class, after I learned something I really want to remember, I simply filmed myself, or I asked someone else to film me while I perform those techniques I want to remember.

Let me give you an example: a couple of years ago I was in Australia; I kept a series of seminars, and later one of my seminars, I think it was in Melbourne, this master of Shito-ryu who attended the seminar, decided to teach me a kata at the end of the seminar, something of which I am immensely grateful to him, and naturally I did not much time available, so I decided to film the kata as my personal reference. Now, this video it was not filmed to be shown to others but just to give you an example, let’s go a quick glance. Here’s what a video could look like in which you film yourself for the purpose of remember those techniques you intend to memorize. I’m not kidding, I have several hard disks in which I keep all those things I want to remember and that I filmed for myself, and that I do not mean to publish.

From now on get used to it, if not to write everything down, at least to use your mobile phone, your camcorder, or any other similar device, to record something, as you can review that movie anywhere, when you’re home, when you’re on the bus, while you’re traveling, when you wait at the supermarket checkout counter, when you’re in the bathroom … it’s up to you. And every time you watch that movie, you reinforce those paths associated neurological to those techniques you want to remember: that’s why it’s so effective. And last but not least, here is the third one trick to remember any karate technique.

This, I think, is perhaps the most important. See, the human mind has difficulty remember things when there is no specific purpose or meaning precise behind them. In other words, research suggests that if we know why, the purpose what we are doing, then we can contextualize it, thing that allows us to memorize it in a way much more effective and lasting. Eg, let’s say you’re learning a kata: if all is exhausted in a random series of techniques, then it will be difficult for you remember the precise order in which they appear within the kata.

But if you give that sequence a meaning specific, in other words, if you are taught bunkai, that is the practical applications of the moves, then you will be able to remember the whole kata much faster that not trying to memorize the individual techniques abstract. Let me give you an example. Listen to this sentence: “The women in front of him ate peanuts the smell so inviting that he could barely contain his hungry. “This sentence can easily be memorized from many. If we, however, mix the words, if we move them randomly here and there within the same sentence so that it loses its meaning, then only a few they will be able to memorize all the words, because at this point the sentence no longer makes sense: “His hunger ate in front of him that he could barely to contain women so inviting peanuts from smell.

“In other words, if you want to remember your karate techniques, these must have meaning. They must be meaningful, they must have a purpose, and to this end it is important to know the applications, in such a way as to move from abstraction to a concrete context. And here it is done! These three tricks will help you increase your learning speed in the blink of an eye. That said, the most effective way to remember things is practicing: training, training and still training. Get in the habit of learning new things. The second most effective way to know something is to teach, because if one teaches, two learn. Until then, start to mark things on a diary, start to film you and make sure you know the meaning of every single move. All of this It will help you remember faster every karate technique. Train hard, good luck and have fun..

For More Info : Visit Here : https://superspeedreading.com/